Skip to Main Content

Class Descriptions

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weight resistance and dumbbells

Read More

Beginner Pilates

Focuses on basic Pilates principles: core strength, increased flexibility, breath control, and correct alignment to improve posture.

Read More

Circuit Training

Step up to the challenge of improving your strength, agility, and balance as you work your way through this challenging circuit of exercises timed in specific intervals.

Read More

Yoga

Increase your strength, stamina, and flexibility with traditional asana practice in a flow or vinyasa format. Attention is given to the foundation, alignment, and quality of breath in each pose.

Read More

Class Information

All classes run 35 - 45 minutes


$8.00 per class or package of 10 for $75.00

For More Information Please Contact:

Anne Schriber - Fitness Director

941-493-1485

Interested in Membership?