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Class Descriptions

Arms & Abs

Strengthen and tone your upper body and core in this invigorating class using body weight resistance and dumbbells

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Beginner Pilates

Focuses on basic Pilates principles: core strength, increased flexibility, breath control, and correct alignment to improve posture.

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Circuit Training

Step up to the challenge of improving your strength, agility, and balance as you work your way through this challenging circuit of exercises timed in specific intervals.

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Increase your strength, stamina, and flexibility with traditional asana practice in a flow or vinyasa format. Attention is given to the foundation, alignment, and quality of breath in each pose.

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Class Information

All classes run 35 - 45 minutes

$8.00 per class or package of 10 for $75.00

For More Information Please Contact:

Anne Schriber - Fitness Director


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